AVAILABLE : MON - FRI 6:30am - 8:30pm

One to One

The personal service offered by one to one workouts is the preferred option for many. Each workout will differ to ensure we avoid the predictability that puts so many people off getting fit in the first place.
FIND OUT MORE

More Mums the Merrier

For some it’s a case of ‘the more the merrier’ when it comes to exercise. Perhaps you and your mum friends are looking for a group workout option, or maybe you’re looking for post natal exercise sessions for your NCT group to start now you have had your babies.
FIND OUT MORE

Fit Mums

As a busy mum or mum-to-be, having a strong, fit and healthy body can really help you in packing everything you need to into your day, and all the lifting, carrying, pushing and dashing around that comes with pregnancy or mumhood!
FIND OUT MORE

It Takes Two

If you prefer to train with a friend or are simply looking to make your personal training sessions as cost effective as possible, then this could be the option for you.
FIND OUT MORE

New to Fresh Start Fitness?
Click the button to find out more

WELCOME TO FRESH START PERSONAL TRAINING

Fresh Start's women-only personal training service makes fitness fun in a friendly, 'shout free', relaxed environment. 

Are you too busy for the gym? Or perhaps you have a baby or toddler at home with you. Don't worry - we fit around your busy schedule to help you to build regular exercise into your lifestyle - for good. 

We specialise in delivering safe and effective pregnancy and post natal fitness programmes, so you can trust us to help you to feel great, pre and post baby. 

Our varied personal training sessions in Epsom - or via Skype - avoid the boredom that puts so many women off regular exercise in the first place. And our results-driven programmes mean you're motivated to challenge yourself at every session, at the right pace for you. And we have fun along the way! 

We provide personal training in Chessington, Epsom & Ewell, Teddington and Twickenham, helping women of all ages to feel fit, healthy and fabulous. 

Kick start your exercise programme with Fresh Start.

OUR NEWS


YOUR PELVIC FLOOR: WHAT IS IT, WHY YOU SHOULD WORK IT, AND HOW
17/05/2017

If you’ve clicked through to read this, then in all likelihood you have had a baby (or babies) and are seeking advice on strengthening your post-baby body, or you’re pregnant and been told you should start working on your pelvic floor now.....Read More...

A revelation: My 'Mummy MOT'!
18/01/2017

This week I invested in a session with a Women’s Health Physiotherapist, and it was probably the most worthwhile spend I have made in a very long time. At 4 months postnatal, I felt it was time I had the sort of check up on my pelvic and core .....Read More...

A new venture for me; welcome to the Fresh Start Pregnancy Workout Video Series
24/08/2016

So at 38 weeks pregnant I am very excited to be about to press ‘go’ on my latest venture. Yes, there’s a baby coming, and that’ll certainly be an adventure (!), but the other ‘baby’ I’ve been working on is a .....Read More...

Starting a buggy class? 3 really important questions to ask your trainer
14/06/2016

Starting a buggy class? 3 really important questions to ask your trainer The other day I was talking to my friend who was about to start a buggy bootcamp where she lives following baby no.2. I mentioned a few things to make sure she didn’t do.....Read More...

National Walking Month: Interesting stuff about something we do everyday
13/05/2016

It’s the British Heart Foundation’s ‘National Walking Month’ this month, a great initiative to get us off the sofa, and out and about. We all know walking is good for us physically (and for the wallet and environment!), but he.....Read More...

5 things I learnt about Pregnancy Yoga
28/04/2016

Last week, at 20 weeks pregnant, I attended my first ever Yoga session, and certainly my first pregnancy one. Part professional curiosity, and part interest in easing my bump-induced aches and pains, I adopted my supported kneeling pose (need to lear.....Read More...

Why do I need to stay hydrated? And how do I do it?
17/03/2016

Why do I need to stay hydrated? And how? We hear a lot in the media from health and fitness experts about the importance of staying hydrated, but not much about the ‘why’. It’s actually quite interesting stuff, and it certainly ma.....Read More...

7 tips on how to exercise safely in pregnancy
16/03/2016

7 tips on how to exercise safely in pregnancy Exercise in pregnancy is hugely beneficial to both mum and baby. FACT.  There is still some confusion about the rules and regulations as a result of misinformation often peddled by fitness professio.....Read More...

Video Testimonials
Ailsa
My client of over a year Ailsa talks about her fitness journey and the benefits she is feeling! Her transformation has been incredible (although she is VERY modest here!). Since this video was filmed she has lost ANOTHER half stone and is able to do 30 consecutive burpees!

Bea
Client Bea talks about training with me. Over the last year Bea has made huge fitness gains and is feeling fitter and stronger as a result. She is much happier with her arm tone too, ready for her wedding this year!