AVAILABLE : MON - FRI 6:30am - 8:30pm

Fit Mums

As a busy mum, having a strong, fit and healthy body can really help you in packing everything you need to into your day, and all the lifting, carrying, pushing and dashing around that comes with the job!

The More the Merrier

For some it’s a case of ‘the more the merrier’ when it comes to exercise. Perhaps you and your friends are looking for a group workout option, or maybe you’re looking for post natal exercise sessions for your NCT group to start now you have had your babies.

One to One

The personal service offered by one to one workouts is the preferred option for many. Each workout will differ to ensure we avoid the predictability that puts so many people off getting fit in the first place.

Match Fit

Completing a fitness training programme tailored to improve your sports performance isn’t – and shouldn’t – be something reserved for professional athletes.

It Takes Two

If you prefer to train with a friend or are simply looking to make your personal training sessions as cost effective as possible, then this could be the option for you.

New to Fresh Start Fitness?
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Fresh Start's women-only service makes fitness fun in a friendly, 'shout free', relaxed environment. 

Are you too busy for the gym? Or perhaps you have a baby at home with you. Don't worry - Fresh Start comes to you. We fit around your busy schedule to help you to build regular exercise into your lifestyle - for good. 

Our varied sessions avoid the boredom that puts so many women off regular exercise in the first place. And our results-driven programmes mean you're motivated to challenge yourself at every session, at the right pace for you. And we have fun along the way! 

We specialise in delivering safe and effective pregnancy and post natal fitness programmes too, so you can trust us to help you to feel great, pre and post baby. 

We provide personal training in Balham, Clapham, Tooting, Streatham, Raynes Park, New Malden, Teddington and Twickenham, helping women of all ages to feel fit, healthy and fabulous. 

Kick start your exercise programme with Fresh Start.


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Video Testimonials
My client of over a year Ailsa talks about her fitness journey and the benefits she is feeling! Her transformation has been incredible (although she is VERY modest here!). Since this video was filmed she has lost ANOTHER half stone and is able to do 30 consecutive burpees!

Client Bea talks about training with me. Over the last year Bea has made huge fitness gains and is feeling fitter and stronger as a result. She is much happier with her arm tone too, ready for her wedding this year!