AVAILABLE : MON - FRI 6:30am - 8:30pm

One to One

The personal service offered by one to one workouts is the preferred option for many. Each workout will differ to ensure we avoid the predictability that puts so many people off getting fit in the first place.
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Holistic Core Restore ®

An exercise based pelvic floor fitness, core restoration & wellness course for every woman. 6 week courses provide a lifetime of education and knowledge for any woman at any life stage.
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It Takes Two

If you prefer to train with a friend or are simply looking to make your personal training sessions as cost effective as possible, then this could be the option for you.
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New to Fresh Start Personal Training?
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WELCOME TO FRESH START PERSONAL TRAINING

I provide personal training and Holistic Core Restore(R) courses in and around Epsom & Ewell, helping women of all ages and life stages to feel fit, healthy, and confident in their bodies.  

I work with women of all ages and needs, but specialise in delivering safe and effective pregnancy and post natal wellness programmes, so you can trust me to help you to feel strong, confident and well both pre and post baby. I love supporting mums to reconnect with their core and create a better looking tummy, boost fat loss through caring for their body, and achieve a stronger and better functioning pelvic floor that does the job when you laugh, sneeze, run and cough, however old your 'babies' might be. 

My personal training sessions at your home or online allow you to fit exercise into your busy schedule. And results-driven programmes focused around goals we set together mean you're motivated to challenge yourself at every session, at the right pace for YOU.  And as a proud licensed Holistic Core Restore(R) coach, I run 6/12 week class based or 1:1 Everywoman courses. Designed for every woman at every life stage, we prepare your pelvic floor for a moving, active life, and through movement and a host of other strategies, help you to address leaks (common, but not normal), 'mummy tummy' or diastasis, lower back pain, or improve syptoms of pelvic organ prolapse. 

Kick start your wellness programme with Fresh Start.

 



OUR NEWS


YOUR PELVIC FLOOR: WHAT IS IT, WHY YOU SHOULD WORK IT, AND HOW
17/05/2017

If you’ve clicked through to read this, then in all likelihood you have had a baby (or babies) and are seeking advice on strengthening your post-baby body, or you’re pregnant and been told you should start working on your pelvic floor now.....Read More...

A revelation: My 'Mummy MOT'!
18/01/2017

This week I invested in a session with a Women’s Health Physiotherapist, and it was probably the most worthwhile spend I have made in a very long time. At 4 months postnatal, I felt it was time I had the sort of check up on my pelvic and core .....Read More...

A new venture for me; welcome to the Fresh Start Pregnancy Workout Video Series
24/08/2016

So at 38 weeks pregnant I am very excited to be about to press ‘go’ on my latest venture. Yes, there’s a baby coming, and that’ll certainly be an adventure (!), but the other ‘baby’ I’ve been working on is a .....Read More...

Starting a buggy class? 3 really important questions to ask your trainer
14/06/2016

Starting a buggy class? 3 really important questions to ask your trainer The other day I was talking to my friend who was about to start a buggy bootcamp where she lives following baby no.2. I mentioned a few things to make sure she didn’t do.....Read More...

National Walking Month: Interesting stuff about something we do everyday
13/05/2016

It’s the British Heart Foundation’s ‘National Walking Month’ this month, a great initiative to get us off the sofa, and out and about. We all know walking is good for us physically (and for the wallet and environment!), but he.....Read More...

5 things I learnt about Pregnancy Yoga
28/04/2016

Last week, at 20 weeks pregnant, I attended my first ever Yoga session, and certainly my first pregnancy one. Part professional curiosity, and part interest in easing my bump-induced aches and pains, I adopted my supported kneeling pose (need to lear.....Read More...

Why do I need to stay hydrated? And how do I do it?
17/03/2016

Why do I need to stay hydrated? And how? We hear a lot in the media from health and fitness experts about the importance of staying hydrated, but not much about the ‘why’. It’s actually quite interesting stuff, and it certainly ma.....Read More...

7 tips on how to exercise safely in pregnancy
16/03/2016

7 tips on how to exercise safely in pregnancy Exercise in pregnancy is hugely beneficial to both mum and baby. FACT.  There is still some confusion about the rules and regulations as a result of misinformation often peddled by fitness professio.....Read More...

Video Testimonials
Ailsa
My client of over a year Ailsa talks about her fitness journey and the benefits she is feeling! Her transformation has been incredible (although she is VERY modest here!). Since this video was filmed she has lost ANOTHER half stone and is able to do 30 consecutive burpees!

Bea
Client Bea talks about training with me. Over the last year Bea has made huge fitness gains and is feeling fitter and stronger as a result. She is much happier with her arm tone too, ready for her wedding this year!