AVAILABLE : MON - FRI 6:30am - 8:30pm

It Takes Two

If you prefer to train with a friend or are simply looking to make your personal training sessions as cost effective as possible, then this could be the option for you.

More Mums the Merrier

For some it’s a case of ‘the more the merrier’ when it comes to exercise. Perhaps you and your mum friends are looking for a group workout option, or maybe you’re looking for post natal exercise sessions for your NCT group to start now you have had your babies.

One to One

The personal service offered by one to one workouts is the preferred option for many. Each workout will differ to ensure we avoid the predictability that puts so many people off getting fit in the first place.

Holistic Core Restore ®

An exercise based pelvic floor fitness, core restoration & wellness course for every woman. 6 week courses provide a lifetime of education and knowledge for any woman at any life stage.

Fit Mums

As a busy mum or mum-to-be, having a strong, fit and healthy body can really help you in packing everything you need to into your day, and all the lifting, carrying, pushing and dashing around that comes with pregnancy or mumhood!

New to Fresh Start Personal Training?
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The Fresh Start dedicated women-only personal training service makes fitness fun and effective in a friendly, 'shout free', relaxed environment.  

I work with women of all ages and needs, but specialise in delivering safe and effective pregnancy and post natal fitness programmes, so you can trust me to help you to feel strong, confident and well both pre and post baby. I love supporting mums to reconnect with their core and create a better looking tummy, boost fat loss through caring for their body, and achieve a stronger and better functioning pelvic floor that does the job when you laugh, sneeze, run and cough, however old your 'babies' might be. 

My varied personal training sessions at your home or via Skype allow you to fit exercise into your busy schedule and avoid the boredom that puts so many women off regular exercise in the first place. And results-driven programmes focused around goals we set together mean you're motivated to challenge yourself at every session, at the right pace for YOU.  And as a proud Holistic Core Restore(R) coach, I run 6/12 week class based or 1:1 Everywoman courses. Designed for every woman at every life stage, we prepare your pelvic floor for a moving, active life, and through movement and a host of other strategies, help you to address leaks (common, but not normal), 'mummy tummy' or diastasis, lower back pain, or improve syptoms of pelvic organ prolapse. 

I provide personal training and Holistic Core Restore(R) courses in and around Epsom & Ewell, helping women of all ages to feel fit, healthy and fabulous. 

Kick start your wellness programme with Fresh Start.



If you’ve clicked through to read this, then in all likelihood you have had a baby (or babies) and are seeking advice on strengthening your post-baby body, or you’re pregnant and been told you should start working on your pelvic floor now.....Read More...

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This week I invested in a session with a Women’s Health Physiotherapist, and it was probably the most worthwhile spend I have made in a very long time. At 4 months postnatal, I felt it was time I had the sort of check up on my pelvic and core .....Read More...

A new venture for me; welcome to the Fresh Start Pregnancy Workout Video Series

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5 things I learnt about Pregnancy Yoga

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Video Testimonials
My client of over a year Ailsa talks about her fitness journey and the benefits she is feeling! Her transformation has been incredible (although she is VERY modest here!). Since this video was filmed she has lost ANOTHER half stone and is able to do 30 consecutive burpees!

Client Bea talks about training with me. Over the last year Bea has made huge fitness gains and is feeling fitter and stronger as a result. She is much happier with her arm tone too, ready for her wedding this year!