WELCOME TO FRESH START PERSONAL TRAINING
The Fresh Start dedicated women-only personal training service makes fitness fun and effective in a friendly, 'shout free', relaxed environment.
I work with women of all ages and needs, but specialise in delivering safe and effective pregnancy and post natal fitness programmes, so you can trust me to help you to feel strong, confident and well both pre and post baby. I love supporting mums to reconnect with their core and create a better looking tummy, boost fat loss through caring for their body, and achieve a stronger and better functioning pelvic floor that does the job when you laugh, sneeze, run and cough, however old your 'babies' might be.
My varied personal training sessions at your home or via Skype allow you to fit exercise into your busy schedule and avoid the boredom that puts so many women off regular exercise in the first place. And results-driven programmes focused around goals we set together mean you're motivated to challenge yourself at every session, at the right pace for YOU. And as a proud Holistic Core Restore(R) coach, I run 6/12 week class based or 1:1 Everywoman courses. Designed for every woman at every life stage, we prepare your pelvic floor for a moving, active life, and through movement and a host of other strategies, help you to address leaks (common, but not normal), 'mummy tummy' or diastasis, lower back pain, or improve syptoms of pelvic organ prolapse.
I provide personal training and Holistic Core Restore(R) courses in and around Epsom & Ewell, helping women of all ages to feel fit, healthy and fabulous.
Kick start your wellness programme with Fresh Start.