AVAILABLE : MON - FRI 6:30am - 8:30pm

It Takes Two

If you prefer to train with a friend or are simply looking to make your personal training sessions as cost effective as possible, then this could be the option for you.
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Fit Mums

As a busy mum, having a strong, fit and healthy body can really help you in packing everything you need to into your day, and all the lifting, carrying, pushing and dashing around that comes with the job!
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Match Fit

Completing a fitness training programme tailored to improve your sports performance isn’t – and shouldn’t – be something reserved for professional athletes.
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The More the Merrier

For some it’s a case of ‘the more the merrier’ when it comes to exercise. Perhaps you and your friends are looking for a group workout option, or maybe you’re looking for post natal exercise sessions for your NCT group to start now you have had your babies.
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One to One

The personal service offered by one to one workouts is the preferred option for many. Each workout will differ to ensure we avoid the predictability that puts so many people off getting fit in the first place.
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New to Fresh Start Fitness?
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WELCOME TO FRESH START PERSONAL TRAINING

Fresh Start's women-only service makes fitness fun in a friendly, 'shout free', relaxed environment. 

Are you too busy for the gym? Or perhaps you have a baby at home with you. Don't worry - Fresh Start comes to you. We fit around your busy schedule to help you to build regular exercise into your lifestyle - for good. 

Our varied sessions avoid the boredom that puts so many women off regular exercise in the first place. And our results-driven programmes mean you're motivated to challenge yourself at every session, at the right pace for you. And we have fun along the way! 

We specialise in delivering safe and effective pregnancy and post natal fitness programmes too, so you can trust us to help you to feel great, pre and post baby. 

We provide personal training in Balham, Clapham, Tooting, Streatham, Raynes Park, New Malden, Teddington and Twickenham, helping women of all ages to feel fit, healthy and fabulous. 

Kick start your exercise programme with Fresh Start.

OUR NEWS


A new venture for me; welcome to the Fresh Start Pregnancy Workout Video Series
24/08/2016

So at 38 weeks pregnant I am very excited to be about to press ‘go’ on my latest venture. Yes, there’s a baby coming, and that’ll certainly be an adventure (!), but the other ‘baby’ I’ve been working on is a .....Read More...

Starting a buggy class? 3 really important questions to ask your trainer
14/06/2016

Starting a buggy class? 3 really important questions to ask your trainer The other day I was talking to my friend who was about to start a buggy bootcamp where she lives following baby no.2. I mentioned a few things to make sure she didn’t do.....Read More...

National Walking Month: Interesting stuff about something we do everyday
13/05/2016

It’s the British Heart Foundation’s ‘National Walking Month’ this month, a great initiative to get us off the sofa, and out and about. We all know walking is good for us physically (and for the wallet and environment!), but he.....Read More...

5 things I learnt about Pregnancy Yoga
28/04/2016

Last week, at 20 weeks pregnant, I attended my first ever Yoga session, and certainly my first pregnancy one. Part professional curiosity, and part interest in easing my bump-induced aches and pains, I adopted my supported kneeling pose (need to lear.....Read More...

Why do I need to stay hydrated? And how do I do it?
17/03/2016

Why do I need to stay hydrated? And how? We hear a lot in the media from health and fitness experts about the importance of staying hydrated, but not much about the ‘why’. It’s actually quite interesting stuff, and it certainly ma.....Read More...

7 tips on how to exercise safely in pregnancy
16/03/2016

7 tips on how to exercise safely in pregnancy Exercise in pregnancy is hugely beneficial to both mum and baby. FACT.  There is still some confusion about the rules and regulations as a result of misinformation often peddled by fitness professio.....Read More...

Why you need protein AND carbs for weight loss
19/02/2016

The other day I heard someone talking about how they were ‘of course cutting carbs’ as part of a weight loss plan. Cue silent scream from me. I hear this time and again. Ever since Jennifer Aniston made the Atkins diet famous, carbs have .....Read More...

Why and how should I warm up?
12/02/2016

I’ve just started posting short workout videos on YouTube and in them I mention making sure that viewers spend a few minutes warming up and cooling down. But - my error here - what I had neglected to consider is that most people aren’t su.....Read More...

Video Testimonials
Ailsa
My client of over a year Ailsa talks about her fitness journey and the benefits she is feeling! Her transformation has been incredible (although she is VERY modest here!). Since this video was filmed she has lost ANOTHER half stone and is able to do 30 consecutive burpees!

Bea
Client Bea talks about training with me. Over the last year Bea has made huge fitness gains and is feeling fitter and stronger as a result. She is much happier with her arm tone too, ready for her wedding this year!